Back to pre vacation weight. Now off to see another daughter in MI for a week. At least I know the vacation bloat will come off after a week or so.
|
230.0 lb
Lost so far: 94.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2019:
|
1288 kcal
|
Fat: 94.43g | Prot: 54.61g | Carb: 62.30g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: American Cheese, Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Hebrew National Beef Franks, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Bananas , Moser Roth Premium Dark Chocolate 85% Cocoa, Skippy Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|