Weigh In record (no journal entry) for 14 August 2019
|
131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1036 kcal
|
Fat: 23.48g | Prot: 94.60g | Carb: 108.54g.
Lunch: Vier Diamanten Thunfisch Pikant, Ja! Junge Fisolen, Clever Toastschinken, Schärdinger Mager Topfen, Alnatura Ananas im Eigenen Saft, Zurück Zum Ursprung Großblättrige Dinkelflocken. Dinner: Schärdinger Kefir Natur 1,5% Fett. Snacks/Other: Haselnüsse, Power System High Protein Bar, Power System High Protein Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|