Weigh In record (no journal entry) for 14 August 2019
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172.2 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1504 kcal
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Fat: 48.00g | Prot: 65.30g | Carb: 188.50g.
Breakfast: Coop Prugne Secche Italiane, Susine, Pere. Lunch: zucchero di canna, caffè, Uva Bianca, Olio Extra Vergine di Oliva, Pane Integrale, Carote, Insalata Mista, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Ichnusa Birra, Farinata, Pizza Capricciosa, Pizza Margherita. Snacks/Other: Sfogliatella Napoletana. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Working - 4 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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