Weigh In record (no journal entry) for 13 August 2019
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131.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1143 kcal
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Fat: 15.45g | Prot: 118.52g | Carb: 144.18g.
Lunch: Birnen, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Ja! Dinkelflocken, Arla Skyr Natur , Heidelbeeren. Dinner: Milfina Quargel Paprika, Power System High Protein Bar. Snacks/Other: Neoh Chocolate Crossbar. more...
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losing 7.7 lb a week
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doris.banora's weight history
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