Weigh In record (no journal entry) for 12 August 2019
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277.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1994 kcal
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Fat: 84.79g | Prot: 112.45g | Carb: 198.11g.
Breakfast: Peanut Butter, Boiled Egg, Bananas . Lunch: Pepsi Pepsi (20 oz), Kroger Chocolate Chocolate Chip Cookies, Pringles Salt & Vinegar Potato Crisps, Chicken Salad or Chicken Spread Sandwich, Aquafina Water (16.9 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Tillamook Malted Moo Shake Ice Cream, Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese, Gouda Cheese . more...
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steady weight
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