Weigh In record (no journal entry) for 12 August 2019
|
197.1 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
2793 kcal
|
Fat: 125.18g | Prot: 109.92g | Carb: 287.32g.
Breakfast: TiP Delikatess Hinterkochschinken, Goldähren Vitalbrot, Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Knorr Paprika Nudel Auflauf mit Hackfleisch , Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Goldähren Vitalbrot, Ja! Gouda Jung, Kräutertee. Snacks/Other: Grandessa Stieleis Mandel, Choco Edition Edel-Zartbitter Schokolade 72%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|