Weigh In record (no journal entry) for 10 August 2010
|
173.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
987 kcal
|
Fat: 52.10g | Prot: 50.52g | Carb: 94.07g.
Breakfast: coffee, non dairy creamer, 2% milk, kashi go lean. Lunch: cardini's, bacon bits, almond, romaine, grated cheese colby jack, cherry tomatoes. more...
|
|
3020 kcal
|
Activities & Exercise:
Lunch Gym - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Morning 3.5mile run - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collazos's weight history
|