Weigh In record (no journal entry) for 12 August 2019
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1281 kcal
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Fat: 105.41g | Prot: 61.79g | Carb: 27.04g.
Lunch: Зеленый Перец, President Сыр Бри, Карат Violette Cream Cheese, Гиагинский Молзавод Масло Топленое, Сыр Чеддер, Ашан Сыр Российский 50%, Лисички Жареные. Dinner: Орех Пекан, Твердый Сыр Пармезан, Форель Слабосоленая, Помидоры. more...
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losing 3.1 lb a week
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