Weigh In record (no journal entry) for 12 August 2019
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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211 kcal
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Fat: 4.03g | Prot: 10.32g | Carb: 34.21g.
Breakfast: Dulano Deutsches Corned Beef, Eigene Kreation Pfirsich-Maracuja-Marmelade (Eigene), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. more...
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gaining 0.7 lb a week
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