Weigh In record (no journal entry) for 11 August 2019
|
131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1909 kcal
|
Fat: 76.64g | Prot: 116.28g | Carb: 186.83g.
Breakfast: Kaffee mit Milch. Lunch: Arla Skyr Natur , Heidelbeeren, Ja! Dinkelflocken. Dinner: Schärdinger Kefir Natur 1,5% Fett, Karotten. Snacks/Other: SPAR Natur Pur Bio-Studentenfutter, SPAR Natur Pur Bio-Studentenfutter, Coca-Cola Coca-Cola Light (Flasche), Kiwi, Natur Pur Bio-Studentenfutter, S-Budget Cottage Cheese Natur, Coca-Cola Coca-Cola Light (Flasche), Power System Professional Protein Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|