Weigh In record (no journal entry) for 11 August 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1561 kcal
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Fat: 48.68g | Prot: 20.69g | Carb: 112.14g.
Lunch: Paysan Breton Fromage Fouetté Madame Loik Nature, Carottes, Alvalle Gazpacho, Melon, Pain, Bonduelle Cœur de Laitue, Vinaigrette, Concombre (Pelé). Dinner: Vin Chardonnay, Kasteel Rouge. Snacks/Other: Gerblé Biscuit Sésame, Paysan Breton Fromage Fouetté Madame Loik Nature, Carottes, Concombre (avec Peau). more...
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losing 4.6 lb a week
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