Weigh In record (no journal entry) for 14 August 2008
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233.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2008:
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615 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 96.50g.
Lunch: lays light chips, light mayonnaise (subway), 6" subway ham. Snacks/Other: jelly beans, chips ahoy 100 calorie. more...
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gaining 7.0 lb a week
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nehoefs's weight history
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