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Primera semana en keto , estoy feliz :)
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158.1 lb
Lost so far: 26.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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826 kcal
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Fat: 50.18g | Prot: 57.66g | Carb: 37.74g.
Breakfast: Caperucita Queso Tipo Americano, Huevo Frito, American Beef Carne de Hamburguesa. Dinner: Starbucks Chai Tea Latte (Grande), Bistec de Res. Snacks/Other: Starbucks Vainilla Cream Cold Brew. more...
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losing 4.0 lb a week
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