Weigh In record (no journal entry) for 10 August 2019
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2383 kcal
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Fat: 92.11g | Prot: 152.33g | Carb: 232.26g.
Breakfast: Kaffee mit Milch, Lindenhof Harzer Käse, Alpro Mandelmilch Original. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Frühlingszwiebeln, Radieschen, Kirschtomaten, Gelbe Paprika, Rote Paprika, Gurke (Geschält). Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Alpro Mandel Original, Simply Sunny Salatkerne Mix, Granola Premium Knusper Müsli Honig und Nuss, Mein Q Fitness Pudding Vanille, Aromico Senf Scharf, Lindenhof Harzer Käse, Lätta Halbfettmargarine, REWE Sonnenkern Vollkornbrot. Snacks/Other: REWE Mini Brownies. more...
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1759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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