Weigh In record (no journal entry) for 10 August 2019
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131.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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778 kcal
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Fat: 20.77g | Prot: 85.25g | Carb: 82.06g.
Lunch: S-Budget Cottage Cheese Natur, Karotten, Kiwi, Clever Toastschinken. Dinner: Brokkoli, Hayat Ayran, Nöm Pro 20 Protein Mango. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Neoh Chocolate Crossbar, Neoh Chocolate Crossbar. more...
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gaining 0.8 lb a week
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