Weigh In record (no journal entry) for 10 August 2019
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95.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1200 kcal
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Fat: 37.13g | Prot: 70.57g | Carb: 145.81g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Himbeeren, Excellence 99% Cacao, Haferflocken. Lunch: Barbarossa Bäckerei Saftkornbrot, Like Meat Bratwurst, Gefro Kürbissuppe. Dinner: Sehne Brezel , Milbona Magerquark, Erdbeeren. Snacks/Other: Breyers Creamy Chocolate. more...
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1514 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours, Standing - 2 hours. more...
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steady weight
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