Weigh In record (no journal entry) for 09 August 2019
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95.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1216 kcal
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Fat: 33.09g | Prot: 72.14g | Carb: 155.98g.
Breakfast: REWE Bio Aprikose 75% Frucht Marmelade , Ei, Buko Garten-Kräuter, Saftkornbrot, Räucher Tofu, Kopfsalat, Tomaten. Lunch: Zucchini, Kirschtomaten, Ei, Alnatura Quinoa, Junge Frühlingszwiebeln. Dinner: Pfannkuchen mit vegetarischem hack. Snacks/Other: Erdbeeren, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz . more...
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1455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 1.1 lb a week
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