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nehoefs
Journal
13 Aug 08
nehoefs's Journal, 13 August 2008
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Weigh In record (no journal entry) for 13 August 2008
232.2 lb
Lost so far:
10.8 lb
.
Still to go:
22.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 August 2008:
845 kcal
Fat: 9.65g | Prot: 75.80g | Carb: 106.11g.
Breakfast:
weight watchers yogurt.
Lunch:
mushrooms, tomatoes, egg beaters, Original English Muffins.
Dinner:
cream mushroom 98%, chicken flavor stuffing mix, boneless & skinless chicken breast.
Snacks/Other:
100 calorie oreos.
more...
3119 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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