Weigh In record (no journal entry) for 08 August 2019
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1664 kcal
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Fat: 71.68g | Prot: 82.90g | Carb: 171.84g.
Breakfast: Alnatura Mandel Joghurt, Heidelbeeren, Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Chia-Samen, Johannisbeeren, Macadamia-Nüsse. Lunch: Avocado, Gurke (Geschält), Alnatura Crema Con Aceto Balsamico, Rote Zwiebeln, Alnatura Apfelessig, Cocktailtomaten. Dinner: Arche Tapioka Stärke, Kichererbsensalat mit Kapern, Alnatura Kichererbsenmehl. Snacks/Other: Heidelbeeren. more...
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losing 1.5 lb a week
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