Weigh In record (no journal entry) for 08 August 2019
|
115.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1119 kcal
|
Fat: 21.16g | Prot: 138.69g | Carb: 92.35g.
Breakfast: Gekochtes Ei, Vitalis Knusper Pur Weniger Süß, Alpro High Protein Mango, Mein Q Fitness Quark Vanille, Nektarinen, Milch 1,5%, Alpro Mandel Original, Kaffee. Lunch: Aromico Senf Scharf, Lindenhof Harzer Käse. Dinner: Kirschtomaten, Gurke (Geschält), Mein Q Fitness Pudding Vanille, Ehrmann High Protein Pudding Chocolate Pudding, Penny Markt Körniger Frischkäse Leicht, Radieschen. Snacks/Other: Lorenz Saltletts. more...
|
|
1933 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|