Weigh In record (no journal entry) for 08 August 2019
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131.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2630 kcal
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Fat: 131.01g | Prot: 215.12g | Carb: 136.85g.
Breakfast: Vollmilch, Jacobs 2In1, Jacobs 2In1. Lunch: Schärdinger Mager Topfen, Alnatura Dinkelflocken, Nektarinen. Dinner: Birkenstock Quargel, Schärdinger Kefir Natur 1,5% Fett. Snacks/Other: Snack Fun Cashews Geröstet Gesalzen, Seeberger Sojakerne. more...
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losing 12.3 lb a week
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