Weigh In record (no journal entry) for 08 August 2019
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269.4 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2390 kcal
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Fat: 116.46g | Prot: 74.78g | Carb: 252.70g.
Breakfast: Lidl Goody Cao, Duc De Coeur Crepe Mix, Zymil Latte Alta Digeribilità senza Lattosio, Nutella Nutella. Lunch: Parmigiano (Grattugiato), Barilla Penne Rigate, Artigiana Genovese Pesto alla Genovese Bio. Dinner: Eismann Hamburger. more...
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losing 1.2 lb a week
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saverio_c's weight history
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