Weigh In record (no journal entry) for 07 August 2019
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1318 kcal
|
Fat: 45.77g | Prot: 86.33g | Carb: 146.78g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Café com Açúcar, Biscoito de Queijo. Lunch: Tomates, Alface, Filé de Frango Grelhado, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Alface, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Milho Verde Cozido. Snacks/Other: Banana Prata, Laranjas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ktvanessa's weight history
|