Weigh In record (no journal entry) for 07 August 2019
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192.0 lb
Lost so far: 3.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1348 kcal
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Fat: 36.46g | Prot: 62.68g | Carb: 191.77g.
Breakfast: Bruine Boterham, Délifin Kippenvleesbrood, Zespri Kiwi Gold, Everyday Magere Melk, Koffie. Lunch: Aardbeien. Dinner: Kabeljauwhaasje, Colruyt Kippenworst , Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Madeleines, Délifin Kippenvleesbrood, Côte d'Or Pure Chocolade, Delhaize Mango. more...
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losing 3.7 lb a week
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