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nehoefs
Journal
12 Aug 08
nehoefs's Journal, 12 August 2008
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Weigh In record (no journal entry) for 12 August 2008
233.2 lb
Lost so far:
9.8 lb
.
Still to go:
23.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2008:
674 kcal
Fat: 8.74g | Prot: 37.39g | Carb: 125.93g.
Lunch:
diced tomatoes, velveeta, broccoli.
Dinner:
fat free pringles, oscar mayer 98%, wheat 'n double fiber hotdog buns (nature's own).
Snacks/Other:
weight watchers fudge bar, tostitos, fat free pringles.
more...
2643 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
losing 12.6 lb a week
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