conny6886's Journal, 04 August 2019

Weigh In record (no journal entry) for 04 August 2019

221.3 lb Lost so far: 34.4 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

150 kcal

Fat: 1.97g | Prot: 29.09g | Carb: 2.43g. Breakfast: SRS Supreme Whey Schoko, Eiweiß. more...

2867 kcal

Activities & Exercise: Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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conny6886's weight history