Weigh In record (no journal entry) for 03 August 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1313 kcal
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Fat: 37.83g | Prot: 48.12g | Carb: 199.51g.
Breakfast: Taeq Amora Congelada, Banana Prata. Lunch: Bife de Carne de Vaca, Aipim Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão com Manteiga, Banana-da-Terra Madura Fervida, Repolho Verde Cozido, GUIN Arroz Japonês. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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gaining 0.1 lb a week
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