Weigh In record (no journal entry) for 03 August 2019
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163.8 lb
Lost so far: 67.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1226 kcal
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Fat: 60.04g | Prot: 98.74g | Carb: 70.51g.
Breakfast: Weich Gekochtes Ei, Becel Vital, Selbstgemacht Erdbeermarmelade Selbstgemacht, Maresi Original, Winkler Brot Roggenvollkorn. Lunch: Kirschtomaten, Spitzpaprika. Dinner: Geflügelhof Putenschnitzel XXL, Teutoburger Ölmühle Kaltgepresstes Natives Raps Kernöl Nussig Fein, SPAR Premium Bio-Arganöl Geröstet und Kaltgepresst, Kirschtomaten, Meersalz, Essig, Chef Menü Salat-Mischung De Luxe, Maggi Würzmischung Knackige Salate Dill Kräuter. more...
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2264 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 5 hours and 4 minutes, Sleeping - 9 hours and 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.3 lb a week
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