Weigh In record (no journal entry) for 03 August 2019
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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383 kcal
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Fat: 3.67g | Prot: 51.84g | Carb: 37.39g.
Breakfast: Café, Suco de Limão. Lunch: Leão Chá de Camomila, Morangos, Agrião, Rúcula, Alface de Folha Verde, Qualitá Tomate Cereja, Alho, Kitano Orégano, Carne do Peito de Frango. Dinner: Leão Chá de Camomila, Morangos, Pepino (com Casca), Qualitá Tomate Cereja, Rúcula, Agrião, Alface de Folha Verde, Alho, Kitano Orégano, Carne do Peito de Frango. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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1715 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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