Weigh In record (no journal entry) for 02 August 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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864 kcal
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Fat: 32.77g | Prot: 99.53g | Carb: 39.95g.
Breakfast: Простоквашино Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Салат из Помидоров и Огурцов, Гречка с Грибами, Куриные Грудки (Запеченые). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.1 lb a week
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