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65,75
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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383 kcal
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Fat: 13.83g | Prot: 19.89g | Carb: 48.49g.
Lunch: Арбуз. Snacks/Other: Ленивый Хачапури. more...
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losing 1.4 lb a week
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