Weigh In record (no journal entry) for 01 August 2019
|
157.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
375 kcal
|
Fat: 11.34g | Prot: 37.87g | Carb: 32.05g.
Breakfast: Café, Suco de Limão. Lunch: Maçã, Tomates, Cebolas, Alface de Folha Verde, Kitano Orégano, Ovo Cozido. Dinner: Matte Leão Chá de Erva Doce, Morangos, Alho, Pimenta Preta, Coentro, Chuchu, Carne do Peito de Frango. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosaura.peixoto's weight history
|