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Post allenamento spinbike
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137.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1147 kcal
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Fat: 56.33g | Prot: 75.77g | Carb: 93.63g.
Breakfast: Caffè (dalla Moca), Natura in Festa Nettare di Mirtilli, Zenzero, Hero Marmellata Light Ciliegie Rosse, Selex Fette Biscottate con Farina Integrale. Lunch: Fior Fiore Coop Tartare di Bovino Adulto, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Insalata Mista, Coscia di Pollo Arrosto al Forno o alla Griglia, Tenerumi. Snacks/Other: Pesca Noce, Uva Spina, Kiwi, Caffè Espresso. more...
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500 kcal
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Activities & Exercise:
Spinbike - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 3.6 lb a week
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