Poupoune37's Journal, 01 August 2019

115.5 lb Lost so far: 12.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 21.32g | Prot: 39.58g | Carb: 41.92g.   Breakfast: Café. Lunch: Steak Haché 5%, Abricots, Oeuf (Entier). Dinner: Nestlé Smarties Cup's, Concombre (Pelé), Leader Price Viande Des Grisons. Snacks/Other: Pain de Mie, Nutella Nutella, Lipton Thé 5 Fruits Rouges. more...

1303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...