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LaCatalina
Journal
31 Jul 19
LaCatalina's Journal, 31 July 2019
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Weigh In record (no journal entry) for 31 July 2019
216.7 lb
Lost so far:
25.8 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
1052 kcal
Fat: 23.94g | Prot: 77.18g | Carb: 54.99g.
Dinner:
Faixa Azul Queijo Parmesao, Contra-filé Grelhado, Vinho Cabernet Sauvignon, Abóbora Cabotia, Brócolis.
more...
2911 kcal
Activities & Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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LaCatalina's weight history
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