Weigh In record (no journal entry) for 31 July 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1284 kcal
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Fat: 36.51g | Prot: 106.66g | Carb: 123.41g.
Breakfast: Happy Harvest Misto Frutta Secca, Penny Market Honey Loops, Bontanova Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Ortomio Fagioli Rossi Lessati, Petto di Pollo, Carne. Dinner: Carte d'Or Gelato alla Nocciola, Patatine Tortilla di Mais, Lonza di Maiale (Filetto), Barilla Linguine. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Brownie. more...
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losing 1.5 lb a week
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