Weigh In record (no journal entry) for 31 July 2019
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134.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1290 kcal
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Fat: 49.72g | Prot: 68.65g | Carb: 138.54g.
Lunch: Kohlrabi. Dinner: Pikante Suppe, Apfel, Coca-Cola Coca-Cola Light (Flasche), Arla Protein Erdbeere , Hofstädter Leichtschinken, Milfina Butterkäse. Snacks/Other: Natur Aktiv Bio Cashew Cranberry Mix. more...
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losing 4.6 lb a week
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