Weigh In record (no journal entry) for 30 July 2019
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135.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1149 kcal
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Fat: 33.33g | Prot: 106.64g | Carb: 122.56g.
Breakfast: Jacobs 2In1. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Erdbeeren, SPAR Skyr. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Mandeln, Mandeln, Foodspring Protein Bar Crunchy Peanut, Power System High Protein Bar. more...
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losing 9.3 lb a week
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doris.banora's weight history
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