Weigh In record (no journal entry) for 30 July 2019
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234.8 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2902 kcal
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Fat: 132.13g | Prot: 122.36g | Carb: 295.94g.
Breakfast: Lotus Speculoos Crunchy , Käse, Salami, Vollkornbrot, Kaffee. Lunch: Aldi Vanilleeis, Edeka Thunfischsalat - Mexican, Lachs Maki. Dinner: Coca-Cola Coca-Cola, Mayonnaise, Aldi Brötchen, Putenbrust Fleisch, Bratwurst, Aldi Merguez . more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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