Weigh In record (no journal entry) for 29 July 2019
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198.9 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2841 kcal
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Fat: 87.98g | Prot: 93.79g | Carb: 402.41g.
Breakfast: Bellarom Edel-Kaffee-Sahne, Belbake Rustikales Vollkornbrot, TiP Delikatess Hinterkochschinken, Bronchibon Eukalyptus, Kräutertee, Kaffee. Lunch: Lidl Bauernbrot (Grafschafter), Ja! Deutscher Gouda, Hofmaier Hähnchenbrustfilet Roulade, Bellarom Edel-Kaffee-Sahne, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Nutella Nutella, Lidl Bauernbrot (Grafschafter), Kräutertee. Snacks/Other: Belbake Rustikales Vollkornbrot, Boom Belgische Waffel. more...
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gaining 1.8 lb a week
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