Weigh In record (no journal entry) for 29 July 2019
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163.1 lb
Lost so far: 117.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1247 kcal
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Fat: 36.16g | Prot: 103.30g | Carb: 123.82g.
Breakfast: Fitini Apfelkompott, Penny Markt Weichweizen Grieß, Milch 1,5%. Lunch: Gutfried Hähnchen Mortadella , Chef Select Cremiger Fleischsalat, Golden Toast Mehrkorn Toasties. Dinner: Lovilio Mozarella Light, Goldähren Weizenmehl, Milch 1,5%, Champignons Frisch, Lidl Hähncheninnenfilet. Snacks/Other: Solevita Eistee Zero Pfirsich, Coraya Surimi Sticks, Gelatelli Fürst Pückler Sandwich. more...
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losing 0.3 lb a week
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 Comments
Schönen Guten Morgen, sehr gut...weiter so
30 Jul 19 by member: 90istdasZiel
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