Weigh In record (no journal entry) for 29 July 2019
|
198.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1256 kcal
|
Fat: 65.88g | Prot: 60.57g | Carb: 103.25g.
Breakfast: Пятерочка Пирог с Капустой и Яйцом, Белозорие Молоко 2,5%. Lunch: Метрополис Ватрушка со Сметаной, Белозорие Молоко 2,5%, Белозорие Творог 9%, Простоквашино Сметана 15%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iriwa28's weight history
|