Weigh In record (no journal entry) for 29 July 2019
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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816 kcal
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Fat: 18.45g | Prot: 54.57g | Carb: 123.13g.
Breakfast: Heidelbeeren, Schärdinger Mager Topfen, Jacobs 2In1. Lunch: Medjool Datteln. Dinner: Schärdinger Vollmilch 3,5% Fett, Coca-Cola Coca-Cola Light (Flasche), Simply Good Karottensuppe. Snacks/Other: Neoh Chocolate Crossbar, Kohlrabi, Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 0.8 lb a week
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