Weigh In record (no journal entry) for 29 July 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1137 kcal
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Fat: 63.06g | Prot: 65.35g | Carb: 82.29g.
Breakfast: Кофе, Гармония Сметана 20%, Овсяноблин, Курдюк, Вареное Яйцо, Президент Сыр Сливочный, Простоквашино Молоко Топлёное 4%. Dinner: Рогачев Сгущенка, Гармония Сметана 20%, Творог 9%. Snacks/Other: Сладкие Истории Зефир с Клюквой, Кофе. more...
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gaining 0.7 lb a week
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