Weigh In record (no journal entry) for 29 July 2019
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180.3 lb
Lost so far: 21.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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412 kcal
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Fat: 23.92g | Prot: 22.49g | Carb: 24.86g.
Breakfast: Кудесница Мука Овсяная, Домик в деревне Молоко 2,5%, Яйцо Куриное, Авида Сыр Плавленый с Грибами, Вкуснотеево Сыр Калачеевский. more...
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gaining 0.6 lb a week
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Helga Penkvao's weight history
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