Weigh In record (no journal entry) for 28 July 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1192 kcal
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Fat: 34.17g | Prot: 66.17g | Carb: 146.81g.
Breakfast: Erdbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Rote Zwiebeln, Aldi Original Griechischer Feta, Rote Tomaten, GutBio Vollkorn Penne. Dinner: Cocktailtomaten, Wurzelbrot, Ei, Chavroux Ziegenfrischkäse , Kopfsalat. Snacks/Other: Lindt Excellence 99% Cacao, Ei, Wasa Vollkorn. more...
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1705 kcal
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Activities & Exercise:
Gym - 35 minutes, Stair Climber (Stepper) - 25 minutes, Sitting - 14 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 3.1 lb a week
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