Weigh In record (no journal entry) for 27 July 2019
|
116.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
1570 kcal
|
Fat: 48.53g | Prot: 130.73g | Carb: 150.29g.
Breakfast: Löwensenf Extra, Lindenhof Harzer Käse, Gekochtes Ei, Milch 1,5%, Kaffee. Lunch: Vitalis Knuspermüsli Plus Nussmischung, Süßkirschen, Arla Skyr Himbeere-Cranberry, Mein Q Fitness Pudding Schoko . Dinner: Mein Q Fitness Pudding Vanille, Ehrmann High Protein Choco & Coco Pudding , Kim Kräuter Salatdressing, Kühne Scharfe Peperoni, Kirschtomaten, Radieschen, Gelbe Paprika, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kaufland Rohkost-Mix, Lindenhof Harzer Käse. Snacks/Other: Manner Original Neapolitaner, Ja! Feine Salzstangen (25g), Milka Kleines Dankeschön. more...
|
|
1948 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|