Weigh In record (no journal entry) for 27 July 2019
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168.9 lb
Lost so far: 63.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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427 kcal
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Fat: 14.66g | Prot: 43.31g | Carb: 41.73g.
Breakfast: Черкизовский Колбаса Брауншвейгская, Первым Делом Молоко 1,5%, Кофе с Молоком, Голубика, Первым Делом Творог 1,8%. Snacks/Other: Черешня. more...
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steady weight
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