eraeleo's Journal, 26 July 2019

154.3 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 31.50g | Prot: 157.81g | Carb: 265.29g.   Breakfast: Rigoni di Asiago Nocciolata, Coop Bastoncini di Crusca, Fage Yogurt Greco Total 0%. Lunch: Grana Padano Grana Padano, Ca' Bianca Gnocchi di Patate, Alpro Soya Yogurt di Soia al Cocco, Bonduelle Fagioli Cannellini, Ca' Bianca Piadina. Dinner: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0% , Albume d'uovo Cotto. Snacks/Other: Barretta Proteica. more...

1292 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Samsung Health - 22 hours. more...