Weigh In record (no journal entry) for 26 July 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2300 kcal
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Fat: 84.59g | Prot: 81.15g | Carb: 295.28g.
Breakfast: Adler Edelcreme Kräuter, Milbona Gouda Mittelalt, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Maggi Spaghetti Bolognese Pulver, Barilla Spaghetti N.5, Rinderhackfleisch. Snacks/Other: Kinder Schoko-Bons, Langnese Calippo Cola, Langnese Calippo Cola, Mister Choc Party Selection. more...
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gaining 3.1 lb a week
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